Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Common serving sizes
Calories
143
Fat
0.46 g
Carbs
31.15 g
Protein
3.44 g
There are 143 calories in 1 cup of Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
540mg
22%
Total Carbohydrate
31.15g
10%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
3.44g
Vitamin D
-
Calcium
7mg
1%
Iron
1.45mg
8%
Potassium
51mg
1%
Vitamin A
75IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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