Winter Squash
Other common serving sizes
Calories
34
Fat
0.13 g
Carbs
8.59 g
Protein
0.95 g
There are 34 calories in 100 grams of Winter Squash.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.59g
3%
Dietary Fiber
1.5g
5%
Sugars
2.2g
Protein
0.95g
Vitamin D
-
Calcium
28mg
2%
Iron
0.58mg
3%
Potassium
350mg
7%
Vitamin A
68mcg
8%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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