Winter Squash

Other common serving sizes
Calories
34
Fat
0.13 g
Carbs
8.52 g
Protein
0.94 g
There are 34 calories in 3 1/2 ounces of Winter Squash.
Nutrition Facts
Serving Size 3 1/2 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.52g
3%
Dietary Fiber
1.5g
5%
Sugars
2.18g
Protein
0.94g
Vitamin D
-
Calcium
28mg
2%
Iron
0.58mg
3%
Potassium
347mg
7%
Vitamin A
67mcg
7%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

More Related Foods

Used in these Recipes