There are 231 calories in 24 ounces of Winter Squash.
Nutrition Facts
Serving Size
24 oz
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
58.45g
21%
Dietary Fiber
10.2g
36%
Sugars
14.97g
Protein
6.46g
Vitamin D
-
Calcium
191mg
15%
Iron
3.95mg
22%
Potassium
2381mg
51%
Vitamin A
463mcg
51%
Vitamin C
83.7mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.