Wild Rice (Cooked)

Other common serving sizes
Calories
331
Fat
1.12 g
Carbs
70 g
Protein
13.09 g
There are 331 calories in 2 cups of Wild Rice (Cooked).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
70g
25%
Dietary Fiber
5.9g
21%
Sugars
2.39g
Protein
13.09g
Vitamin D
-
Calcium
10mg
1%
Iron
1.97mg
11%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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