100% Wild Rice (Fat Not Added in Cooking)
Common serving sizes
Calories
164
Fat
0.56 g
Carbs
34.69 g
Protein
6.48 g
There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
34.69g
13%
Dietary Fiber
3g
11%
Sugars
1.18g
Protein
6.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
163 g Wild rice (cooked)
1 g Salt