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Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 oz - 28kcal, 1 cup, dry, yields - 635kcal, 1 serving - 87kcal, more...

Per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Protein: 0.08g

Other sizes: 1 serving - 160kcal, 1 oz - 24kcal, 100 g - 84kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 cup, dry, yields - 151kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 serving - 97kcal, 100 g - 62kcal, 1 oz, dry, yields - 102kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 cup, dry, yields - 295kcal, 1 serving - 99kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Protein: 29.77g

Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, 100 g - 172kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 oz - 6kcal, 1 cup, NFS - 29kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 1 oz - 9kcal, 100 g - 32kcal, more...

Per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Protein: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 small - 16kcal, 1 medium - 20kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Protein: 5.03g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, 1 oz - 18kcal, more...