There are 129 calories in 104 grams of Whole Wheat Spaghetti (Cooked).
Nutrition Facts
Serving Size
104 g
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.6g
10%
Dietary Fiber
4.7g
17%
Sugars
0.83g
Protein
5.54g
Vitamin D
-
Calcium
16mg
1%
Iron
1.1mg
6%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.