Italian Pasta Salad
Average Rating
2.0 Average FatSecret member ranking
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Cook pasta according to directions on package. Drain and run cold water over.
2. Mix all ingredients together.
3. Chill before serving.
Nutrition summary
There are 188 calories in 1 serving of Italian Pasta Salad.
Calorie split: 44% fat, 42% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
2.133g
11%
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.789g
Cholesterol
13mg
4%
Sodium
811mg
35%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.9g
14%
Sugars
3.08g
Protein
6.83g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
170mg
4%
Vitamin A
57mcg
6%
Vitamin C
31mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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