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Italian Pasta Salad

Name: Italian Pasta Salad
Ingredients: 3 oz turkey pepperoni; 3 oz black olives, sliced (1/2 can); 1 small red onion, chopped; 1 medium whole tomato, chopped; 1 medium red pepper, chopped; 3 oz green olives, sliced (1/2 jar); 16 oz whole wheat rotini; 6 oz italian dressing, lite; 2 1/2 oz cheddar cheese, reduced fat (1/2 cup)

Average Rating

2.0

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

3 oz turkey pepperoni

3 oz black olives, sliced (1/2 can)

1 small red onion, chopped

1 medium whole tomato, chopped

1 medium red pepper, chopped

3 oz green olives, sliced (1/2 jar)

16 oz whole wheat rotini

6 oz italian dressing, lite

2 1/2 oz cheddar cheese, reduced fat (1/2 cup)

Directions

1.	Cook pasta according to directions on package. Drain and run cold water over.
2.	Mix all ingredients together.
3.	Chill before serving.

Nutrition summary

There are 188 calories in 1 serving of Italian Pasta Salad.

Calorie split: 44% fat, 42% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

9.65g

12%

Saturated Fat

2.133g

11%

Trans Fat

Polyunsaturated Fat

3.167g

Monounsaturated Fat

3.789g

Cholesterol

13mg

Sodium

811mg

35%

Total Carbohydrate

20.91g

Dietary Fiber

3.9g

14%

Sugars

3.08g

Protein

6.83g

Vitamin D

0mcg

Calcium

80mg

Iron

1.3mg

Potassium

170mg

Vitamin A

57mcg

Vitamin C

31mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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