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Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> low fat yogurt
1 tsp dill
1 dash salt
1 tsp mint
10 slices cucumber, cubed
1/4 cup sweet onions, diced
Place the yogurt in a cheese cloth or dish towel.
Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
Stir and serve.
Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.
in 1 serving of Cool Cucumber and Yogurt Salad.
, 49% carbs, 31% protein.
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