Cool Cucumber and Yogurt Salad

Average Rating
4.0 Average FatSecret member ranking
A wonderful Middle Eastern side.
Servings Prep Time Cook Time
1 15 mins 0 mins

Ingredients

Directions

1. Place the yogurt in a cheese cloth or dish towel.
2. Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
3. Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
4. Stir and serve.
5. Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.

Nutrition summary

There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad.
Calorie split: 20% fat, 49% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
2.469g
12%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.046g
Cholesterol
15mg
5%
Sodium
335mg
15%
Total Carbohydrate
22.37g
8%
Dietary Fiber
1g
4%
Sugars
20.08g
Protein
13.87g
Vitamin D
-
Calcium
490mg
38%
Iron
1.38mg
8%
Potassium
755mg
16%
Vitamin A
43mcg
5%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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