Green Italian Rice Salad
Average Rating
3.0 Average FatSecret member ranking
This fresh and tasty salad can be thrown together in an instant.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
2. Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
3. Drizzle dressing over the salad.
Nutrition summary
There are 196 calories in 1 serving of Green Italian Rice Salad.
Calorie split: 31% fat, 54% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.031g
5%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
4.523g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
27.69g
10%
Dietary Fiber
8.1g
29%
Sugars
3.71g
Protein
7.34g
Vitamin D
-
Calcium
43mg
3%
Iron
2.02mg
11%
Potassium
472mg
10%
Vitamin A
68mcg
8%
Vitamin C
76.7mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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