There are 139 calories in 50 grams of Whole Wheat Bread.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
0.579g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
25.7g
9%
Dietary Fiber
3g
11%
Sugars
1.92g
Protein
4.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.55mg
9%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.