Whole Wheat Bread with Nuts
Common serving sizes
Calories
163
Fat
7.72 g
Carbs
21.05 g
Protein
4.13 g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
7.72g
12%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
9%
Sodium
181mg
8%
Total Carbohydrate
21.05g
7%
Dietary Fiber
2.2g
9%
Sugars
9.42g
Protein
4.13g
Vitamin D
-
Calcium
82mg
8%
Iron
0.95mg
5%
Potassium
115mg
3%
Vitamin A
56IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
14 g Milk, NFS
14 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
5 g English walnuts
3 g Household shortening
0 g Salt
8 g Granulated sugar