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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
1/2 large egg
1 tbsp salsa
2 oz salmon
2 slices whole wheat bread
Flatten the bread slices as much as you can with a rolling pin or heavy can.
Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
Make a sandwich of the bread with the salmon mixture in the middle.
Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
Serve with additional salsa if you like.
in 1 serving of Monte Cristo Salmon Sandwich.
, 51% carbs, 23% protein.
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