Search for food
Try FatSecret Mini
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
1/2 large egg
1 tbsp salsa
2 oz salmon
2 slices whole wheat bread
Flatten the bread slices as much as you can with a rolling pin or heavy can.
Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
Make a sandwich of the bread with the salmon mixture in the middle.
Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
Serve with additional salsa if you like.
in 1 serving of Monte Cristo Salmon Sandwich.
, 51% carbs, 23% protein.
Calorie Counter 100% Free
Related Recipe Collections
300-400 Calorie Recipes
Dairy Free Recipes
Seafood Lunch Recipes
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Per serve - Energy: 311kcal | Carb: 8.14g | Prot: 26.11g | Fat: 19.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.