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French Onion Soup

Name: French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup water; 1/2 tbsp Worcestershire sauce; 1 dash black pepper; 1 slice whole wheat bread; 1 oz skim mozzarella cheese; 1 tbsp low calorie margarine; 1 sprig parsley; 3.4 g low sodium beef broth powder (tsp); 1 medium onion

Average Rating

4.0

Very tasty and healthy soup that's low in sodium and fat.

Servings	Prep Time	Cook Time
1	10 mins	30 mins

Ingredients

1 cup water

1/2 tbsp worcestershire sauce

1 dash black pepper

1 slice whole wheat bread

1 oz skim mozzarella cheese

1 tbsp low calorie margarine

1 sprig parsley

1 tsp low sodium beef broth powder

1 medium onion

Directions

1.	Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
2.	Boil water.
3.	Add a teaspoon of beef broth powder to boiling water, simmer.
4.	Add pepper, Worcestershire sauce and onions to simmering broth.
5.	Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
6.	Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
7.	Add fresh parsley on top of soup. Enjoy!

Nutrition summary

There are 302 calories in 1 serving of French Onion Soup.

Calorie split: 37% fat, 48% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

12.7g

16%

Saturated Fat

4.12g

21%

Trans Fat

Polyunsaturated Fat

3.414g

Monounsaturated Fat

4.489g

Cholesterol

18mg

Sodium

584mg

25%

Total Carbohydrate

37.35g

14%

Dietary Fiber

4.3g

15%

Sugars

7.68g

Protein

11.89g

Vitamin D

Calcium

279mg

21%

Iron

2.24mg

12%

Potassium

406mg

Vitamin A

155mcg

17%

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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