French Onion Soup II

Average Rating
4.0 Average FatSecret member ranking
Very tasty and healthy soup that's low in sodium and fat.
Servings Prep Time Cook Time
1 10 mins 30 mins

Ingredients

Directions

1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
2. Boil water.
3. Add a teaspoon of beef broth powder to boiling water, simmer.
4. Add pepper, Worcestershire sauce and onions to simmering broth.
5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
7. Add fresh parsley on top of soup. Enjoy!

Nutrition summary

There are 302 calories in 1 serving of French Onion Soup II.
Calorie split: 37% fat, 48% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
4.12g
21%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
4.489g
Cholesterol
18mg
6%
Sodium
584mg
25%
Total Carbohydrate
37.35g
14%
Dietary Fiber
4.3g
15%
Sugars
7.68g
Protein
11.89g
Vitamin D
-
Calcium
279mg
21%
Iron
2.24mg
12%
Potassium
406mg
9%
Vitamin A
155mcg
17%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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