Whitefish (Mixed Species)
Other common serving sizes
Calories
456
Fat
19.92 g
Carbs
0 g
Protein
64.91 g
There are 456 calories in 12 ounces of Whitefish (Mixed Species).
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
19.92g
31%
Saturated Fat
3.08g
15%
Trans Fat
-
Polyunsaturated Fat
7.307g
Monounsaturated Fat
6.786g
Cholesterol
204mg
68%
Sodium
173mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.91g
Vitamin D
-
Calcium
88mg
9%
Iron
1.26mg
7%
Potassium
1078mg
31%
Vitamin A
408IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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