Whitefish (Mixed Species)

Other common serving sizes
Calories
152
Fat
6.64 g
Carbs
0 g
Protein
21.64 g
There are 152 calories in 4 ounces of Whitefish (Mixed Species).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
2.262g
Cholesterol
68mg
23%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.64g
Vitamin D
-
Calcium
29mg
2%
Iron
0.42mg
2%
Potassium
359mg
8%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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