White Whole Grain Cornmeal
Other common serving sizes
Calories
221
Fat
2.19 g
Carbs
46.9 g
Protein
4.95 g
There are 221 calories in a 1/2 cup of White Whole Grain Cornmeal.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
46.9g
16%
Dietary Fiber
4.5g
18%
Sugars
0.39g
Protein
4.95g
Vitamin D
-
Calcium
4mg
0%
Iron
2.10mg
12%
Potassium
175mg
5%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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