There are 95 calories in 1 ounce of White Bolted Self-Rising Cornmeal (Enriched).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
19.92g
7%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
2.35g
Vitamin D
-
Calcium
102mg
8%
Iron
1.63mg
9%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.