There are 490 calories in 1 cup of White Degermed Self-Rising Cornmeal (Enriched).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.323g
2%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.592g
Cholesterol
0mg
0%
Sodium
1860mg
81%
Total Carbohydrate
103.21g
38%
Dietary Fiber
9.8g
35%
Sugars
-
Protein
11.61g
Vitamin D
-
Calcium
483mg
37%
Iron
6.53mg
36%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.