Tilapia (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
302
Fat
6.25 g
Carbs
0 g
Protein
61.71 g
There are 302 calories in 236 grams of Tilapia (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 236 g
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
2.254g
Cholesterol
135mg
45%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.71g
Vitamin D
-
Calcium
33mg
3%
Iron
1.63mg
9%
Potassium
897mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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