There are 36 calories in 1 ounce of Tilapia (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.271g
Cholesterol
16mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.41g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.