Spinach (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
21
Fat
0.23 g
Carbs
3.38 g
Protein
2.67 g
There are 21 calories in 90 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 90 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
3.38g
1%
Dietary Fiber
2.2g
8%
Sugars
0.39g
Protein
2.67g
Vitamin D
-
Calcium
122mg
9%
Iron
3.21mg
18%
Potassium
419mg
9%
Vitamin A
472mcg
52%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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