There are 19 calories in 82 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
82 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
2g
7%
Sugars
0.35g
Protein
2.44g
Vitamin D
-
Calcium
112mg
9%
Iron
2.93mg
16%
Potassium
382mg
8%
Vitamin A
430mcg
48%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.