Spinach (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
14
Fat
0.16 g
Carbs
2.32 g
Protein
1.84 g
There are 14 calories in 62 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 62 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
2.32g
1%
Dietary Fiber
1.5g
5%
Sugars
0.27g
Protein
1.84g
Vitamin D
-
Calcium
84mg
6%
Iron
2.21mg
12%
Potassium
289mg
6%
Vitamin A
325mcg
36%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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