Spinach (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
10
Fat
0.12 g
Carbs
1.69 g
Protein
1.34 g
There are 10 calories in 45 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
1.69g
1%
Dietary Fiber
1.1g
4%
Sugars
0.19g
Protein
1.34g
Vitamin D
-
Calcium
61mg
5%
Iron
1.61mg
9%
Potassium
210mg
4%
Vitamin A
236mcg
26%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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