There are 7 calories in 31 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
31 g
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0.7g
3%
Sugars
0.13g
Protein
0.92g
Vitamin D
-
Calcium
42mg
3%
Iron
1.11mg
6%
Potassium
144mg
3%
Vitamin A
162mcg
18%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.