There are 44 calories in 1 cup of Spinach (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
746mg
32%
Total Carbohydrate
6.83g
2%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
4.94g
Vitamin D
-
Calcium
194mg
15%
Iron
3.7mg
21%
Potassium
538mg
11%
Vitamin A
753mcg
84%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.