There are 612 calories in 1 pound of Scup (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
15.88g
20%
Saturated Fat
-
Trans Fat
-
Cholesterol
304mg
101%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.82g
Vitamin D
-
Calcium
231mg
18%
Iron
3.08mg
17%
Potassium
1669mg
36%
Vitamin A
141mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.