Scotch Kale (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
28
Fat
0.41 g
Carbs
5.62 g
Protein
1.9 g
There are 28 calories in 100 grams of Scotch Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
5.62g
2%
Dietary Fiber
-
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
132mg
10%
Iron
1.93mg
11%
Potassium
274mg
6%
Vitamin A
100mcg
11%
Vitamin C
52.8mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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