Scotch Kale (with Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
127
Fat
1.86 g
Carbs
25.49 g
Protein
8.62 g
There are 127 calories in 1 pound of Scotch Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
1275mg
55%
Total Carbohydrate
25.49g
9%
Dietary Fiber
-
Sugars
-
Protein
8.62g
Vitamin D
-
Calcium
599mg
46%
Iron
8.75mg
49%
Potassium
1243mg
26%
Vitamin A
454mcg
50%
Vitamin C
239.5mg
266%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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