There are 378 calories in a 1/2 fillet of Sablefish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1/2 fillet
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
29.63g
38%
Saturated Fat
6.189g
31%
Trans Fat
-
Polyunsaturated Fat
3.953g
Monounsaturated Fat
15.595g
Cholesterol
95mg
32%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.96g
Vitamin D
-
Calcium
68mg
5%
Iron
2.48mg
14%
Potassium
693mg
15%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.