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Sablefish
Sablefish
Common serving sizes
3 oz
100 g
1/2 fillet
1 lb
Calories
166
Fat
13 g
Carbs
0 g
Protein
11.4 g
There are 166 calories in 3 ounces of Sablefish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.721g
14%
Trans
Fat
-
Polyunsaturated Fat
1.736g
Monounsaturated Fat
6.848g
Cholesterol
42mg
14%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.4g
Vitamin D
-
Calcium
30mg
2%
Iron
1.09mg
6%
Potassium
304mg
6%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
166
100 g
195
1/2 fillet
376
1 lb
885
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