Calories in 100 g of Red Leaf Lettuce and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.22g

Saturated Fat

Trans Fat

Cholesterol

Sodium

25mg

Total Carbohydrate

2.26g

Dietary Fiber

0.9g

Sugars

0.48g

Protein

1.33g

Vitamin D

Calcium

33mg

Iron

1.2mg

Potassium

187mg

Vitamin A

375mcg

42%

Vitamin C

3.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 leaf inner	-
1 leaf outer	3
1 cup shredded	4
1 oz	5
100 g	16
1 head	49

Related types of Lettuce

Arugula Lettuce

Iceberg Lettuce (Includes Crisphead Types)

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Green Leaf Lettuce

Cos or Romaine Lettuce

Lettuce

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