Tuna Vegetable Salad with Cheesy Dressing

Average Rating
3.0 Average FatSecret member ranking
A heavenly good low calorie tasty tuna salad.
Servings Prep Time Cook Time
1 10 mins 0 mins

Ingredients

Directions

1. Cut all the vegetables and mix them together.
2. Drain the tuna and empty into the vegetables. Mix all together.
3. Mix sour cream, parmesan and blue cheese together and pour onto your salad.
4. Bon appetit!

Nutrition summary

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
Calorie split: 13% fat, 45% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
1.216g
6%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.007g
Cholesterol
48mg
16%
Sodium
697mg
30%
Total Carbohydrate
20.95g
8%
Dietary Fiber
2.5g
9%
Sugars
3.58g
Protein
19.28g
Vitamin D
-
Calcium
94mg
7%
Iron
1.66mg
9%
Potassium
347mg
7%
Vitamin A
368mcg
41%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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