Rainbow Smelt (Fish)
Other common serving sizes
Calories
440
Fat
10.98 g
Carbs
0 g
Protein
79.97 g
There are 440 calories in 1 pound of Rainbow Smelt (Fish).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.05g
10%
Trans Fat
-
Polyunsaturated Fat
4.014g
Monounsaturated Fat
2.908g
Cholesterol
318mg
106%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.97g
Vitamin D
-
Calcium
272mg
21%
Iron
4.08mg
23%
Potassium
1315mg
28%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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