Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Other common serving sizes
Calories
334
Fat
18.43 g
Carbs
0 g
Protein
39.31 g
There are 334 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
18.43g
24%
Saturated Fat
6.542g
33%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
8.291g
Cholesterol
138mg
46%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.31g
Vitamin D
-
Calcium
49mg
4%
Iron
2.29mg
13%
Potassium
504mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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