Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
76
Fat
4.35 g
Carbs
0 g
Protein
8.71 g
There are 76 calories in 28 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
1.957g
Cholesterol
32mg
11%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
115mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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