Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
333
Fat
18.97 g
Carbs
0 g
Protein
37.93 g
There are 333 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
18.97g
24%
Saturated Fat
6.722g
34%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
8.528g
Cholesterol
142mg
47%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.93g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
503mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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