There are 70 calories in 22 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Nutrition Facts
Serving Size
22 g
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
2.112g
Cholesterol
25mg
8%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.4mg
2%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.