There are 447 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
30.44g
39%
Saturated Fat
11.116g
56%
Trans Fat
-
Polyunsaturated Fat
2.772g
Monounsaturated Fat
13.44g
Cholesterol
158mg
53%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.14g
Vitamin D
-
Calcium
45mg
3%
Iron
2.56mg
14%
Potassium
545mg
12%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.