There are 146 calories in 50 grams of Pork Shoulder (Whole, Cooked, Roasted).
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
3.93g
20%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
4.735g
Cholesterol
45mg
15%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.64g
Vitamin D
-
Calcium
12mg
1%
Iron
0.66mg
4%
Potassium
164mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.