Pork Shoulder (Whole)

Other common serving sizes
Calories
468
Fat
35.7 g
Carbs
0 g
Protein
34.09 g
There are 468 calories in 7 ounces of Pork Shoulder (Whole).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
35.7g
46%
Saturated Fat
12.383g
62%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
15.896g
Cholesterol
141mg
47%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.09g
Vitamin D
-
Calcium
30mg
2%
Iron
2.08mg
12%
Potassium
599mg
13%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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