There are 468 calories in 7 ounces of Pork Shoulder (Whole).
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
35.7g
46%
Saturated Fat
12.383g
62%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
15.896g
Cholesterol
141mg
47%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.09g
Vitamin D
-
Calcium
30mg
2%
Iron
2.08mg
12%
Potassium
599mg
13%
Vitamin A
4mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.