Pork Shoulder (Whole)
Other common serving sizes
Calories
268
Fat
20.4 g
Carbs
0 g
Protein
19.48 g
There are 268 calories in 4 ounces of Pork Shoulder (Whole).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
20.4g
31%
Saturated Fat
7.076g
35%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
9.083g
Cholesterol
81mg
27%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.48g
Vitamin D
-
Calcium
17mg
2%
Iron
1.19mg
7%
Potassium
342mg
10%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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