There are 356 calories in 6 ounces of Pork Chops or Roasts (Center Rib, Bone-In).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
23.13g
30%
Saturated Fat
8.012g
40%
Trans Fat
-
Polyunsaturated Fat
2.466g
Monounsaturated Fat
10.308g
Cholesterol
102mg
34%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.31g
Vitamin D
-
Calcium
41mg
3%
Iron
1.19mg
7%
Potassium
653mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.