Pork Chops or Roasts (Center Loin, Bone-In)
Common serving sizes
Calories
227
Fat
14.39 g
Carbs
0 g
Protein
22.82 g
There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
14.39g
22%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
6.407g
Cholesterol
76mg
25%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.82g
Vitamin D
-
Calcium
27mg
3%
Iron
0.87mg
5%
Potassium
376mg
11%
Vitamin A
8IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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