Pork Chops (Center Loin, Bone-In, Cooked, Braised)
Common serving sizes
Calories
210
Fat
12.03 g
Carbs
0 g
Protein
23.75 g
There are 210 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
12.03g
19%
Saturated Fat
4.522g
23%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
5.27g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.75g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
300mg
9%
Vitamin A
7IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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