Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Other common serving sizes
Calories
198
Fat
7.14 g
Carbs
0 g
Protein
31.24 g
There are 198 calories in 5 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
3.232g
Cholesterol
89mg
30%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.24g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
513mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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