|Servings||Prep Time||Cook Time|
|6||10 mins||45 mins|
|1.||Preheat oven to 375 °F (190 °C).|
|2.||Trim fat from pork chops.|
|3.||Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.|
|4.||Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.|
|5.||Use nonstick cooking spray on 13- by 9-inch baking pan.|
|6.||Remove chops from milk mixture and coat thoroughly with crumb mixture.|
|7.||Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.|
There are 234 calories in 1 serving of Baked Pork Chops.
Calorie split: 25% fat, 22% carbs, 53% protein.
|Serving Size||1 serving|
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