Baked Pork Chops
Average Rating
3.0 Average FatSecret member ranking
Spicy and full of flavor, these pork chops are just delicious.
Servings Prep Time Cook Time
6 10 mins 45 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C).
2. Trim fat from pork chops.
3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
5. Use nonstick cooking spray on 13- by 9-inch baking pan.
6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
Nutrition summary
There are 234 calories in 1 serving of Baked Pork Chops.
Calorie split: 25% fat, 22% carbs, 53% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
5%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
1mcg
5%
Calcium
170mg
13%
Iron
2.66mg
15%
Potassium
629mg
13%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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