Spicy and full of flavor, these pork chops are just delicious.
||Preheat oven to 375 °F (190 °C).
||Trim fat from pork chops.
||Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
||Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
||Use nonstick cooking spray on 13- by 9-inch baking pan.
||Remove chops from milk mixture and coat thoroughly with crumb mixture.
||Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
There are 234 calories in 1 serving of Baked Pork Chops.
Calorie split: 25% fat, 22% carbs, 53% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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