Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Servings: 6
Prep Time: 10 mins
Cook Time: 45 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Preheat oven to 375 °F (190 °C).
  2. Trim fat from pork chops.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
  5. Use nonstick cooking spray on 13- by 9-inch baking pan.
  6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
  7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
Nutrition summary
There are 234 calories in 1 serving of Baked Pork Chops.
Calorie split: 25% fat, 22% carbs, 53% protein.
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