Search for food
Try FatSecret Mini
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
3/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
0.12 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
2 tsps ground oregano
4 tsps paprika
1/4 cup fine dry bread crumbs
3/4 <span class="measurestring" title="cup (1 nlea serving)">cup</span> corn flake crumbs
1 cup evaporated skim milk
1 large egg white
24 oz lean pork chops
Preheat oven to 375 °F (190 °C).
Trim fat from pork chops.
Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
Use nonstick cooking spray on 13- by 9-inch baking pan.
Remove chops from milk mixture and coat thoroughly with crumb mixture.
Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
in 1 serving of Baked Pork Chops.
, 22% carbs, 53% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Pork Main Dish Recipes
Pork Chops Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
Double Orange Pork Chops
Pan fried pork chops in orange glaze.
Per serve - Energy: 567kcal | Carb: 23.57g | Prot: 55.07g | Fat: 27.04g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.