Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
Other common serving sizes
Calories
284
Fat
23.02 g
Carbs
0 g
Protein
17.84 g
There are 284 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
23.02g
30%
Saturated Fat
8.441g
42%
Trans Fat
-
Polyunsaturated Fat
2.573g
Monounsaturated Fat
9.728g
Cholesterol
71mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.84g
Vitamin D
-
Calcium
25mg
2%
Iron
0.73mg
4%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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